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10 kg Weight loss in 15 days with just 1 cup of this fat burn tea In

10 kg Weight loss in 15 days with just 1 cup of this fat burn tea In


10 kg Weight loss in 15 days with just 1 cup of this fat burn tea In just 15 days you can reduce maximum upto 10 kgs weight loss with this fat ...


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Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing ...

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1. Determine your body type

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1. Eat a High-Protein Breakfast

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All the breakfast recipes under 250 Calories.You can choose anyone from the below list.

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On some occasions I would replace this with: 3 fried eggs (only one yolk) + 6 tablespoons of kasha ...

1. Burpees : Do 3 sets of 10 reps. Do them carefully, don't hurt yourself. Stretch before you do.

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My lunch is the biggest meal of the day. I normally eat for lunch boiled chicken or turkey breast or fish (salmon, sturgeon, trout) + 4 tablespoons of kasha ...

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Removed them once I crossed the 70 Kg barrier. Never going back to those days.

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That's right, the first step of this plan is to believe in yourself. A lack of belief in yourself will limit you no matter how great the ideas or plans are ...

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