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Foods to limit. The following foods should be limited when addressing high blood pressure:

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Hypertension is often called the silent killer as it leads to stroke, heart attack and coronary artery disease without any symptoms or signs.

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Oats are full of fibre, which plays a crucial role in maintaining blood pressure levels.

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Peas are rich in potassium, which again makes it a valuable addition to your high blood pressure diet. 5.

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That spinning feeling when you stand up probably means your blood pressure just dropped.

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Some genes were associated with one component of hypertension, others with multiple – as the overlap in this Venn type diagram demonstrates.

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