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Food Service Tips FoodPresentationTips FoodTipsForBodybuilding


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This diet started way back maybe even beyond the 50s but I do remember in 1967 many of the bodybuilders on the beach drinking quart containers of extra rich ...

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Photo: Natural bodybuilder Tim Martin in competition. (Supplied: Tim Martin)

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A sprinkle of cinnamon in your morning coffee. A handful of freshly chopped basil over pasta. You know how herbs and spices can wake up just about any food.

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She has now been crowned Miss Toned Figure after swapping starvation for healthy food and weight

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