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Why You Should Never Sleep In A Room Above 70 Degrees Womens

Why You Should Never Sleep In A Room Above 70 Degrees Womens


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Why eight hours a night isn't enough, according to a leading sleep scientist

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Tousled bed sheets and blankets

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Why You Should Never Sleep In A Room Above 70 Degrees — Women's Health

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Some people prefer a fuzzy blanket, while others may prefer a smooth texture. We broke down the 6 most common blanket fabrics and their benefits.


i took a 20-minute nap every day '

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Peace Lilies are so effective that it was rated as one of the best indoor plants to remove air pollution by NASA. The elegant white flowers as well as the ...

Since optimal temperatures for sleep ...

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A cold office experience is common for many women

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53 Effective Ways To Fall And Stay Asleep (Even For The Worst Insomniac) - Selfhacked

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Deborah Moggach

I'm constantly shocked by how many people don't know the basics of dressing for warmth in the outdoors. Even more people aren't equipped with the basics for ...

Anything that's too exciting

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Chilling your sheets is the key to a good night's sleep during the hot weather,

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If you can't sleep during hot, muggy nights it's probably because your core

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Just like the Gerbera Daisies, if you're wanting to add some bright color to your bedroom, the Passion Flower is for you. The Passion flower was discovered ...

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You've probably heard of Lavender extracts used in essential oils before. It's a low maintenance plant with a sophisticated purple colour and emits a ...

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Made from synthetic materials, electric blankets let you manually adjust the temperature to your personal comfort level. Some have dual controls so two ...

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If temperatures in your bedroom climb above 25C you're unlikely to get a good

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Lowering the temperature of your thermostat can do more than reduce your energy bill (although we think that benefit is so awesome that it still made the ...



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Credit Susan Stava for The New York Times

Waking up same time every morning '

If you don't get a good sleep you're likely to be irritable