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With the new year take your wellness back into control Have you

With the new year take your wellness back into control Have you


With the new year, take your wellness back into control! Have you seen an

No one maintains their New Year's resolutions all year. But what

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Clear your body and mind. Photo: Shutterstock

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Scoop by heaping scoop, collagen has gained mainstream interest over the past year as everyone adds the superfood to their smoothie—and in 2018, ...

Breathwork rises in popularity as an advanced alternative to meditation.

For years, coastal consumers have enjoyed access to healthy foods, easily stumbling upon kombucha or probiotic-filled chocolates in trendy, niche boutiques ...

You will receive a comprehensive health history and lab analysis through two virtual sessions with Dr. Jessica Parker -- a new component, plus an in-person ...

With buy-in from consumers and corporations, natural beauty becomes the next "organic food."

50 Easy Resolutions to Change Your Life

Physical Wellness

Apple unveils a new set of 'digital wellness' features for better managing screen time | TechCrunch

Here's to our best year yet! motivation // motivational quotes // quotes // fitspo // fitspiration // exercise // fitn… | Autumn Calabrese | 21 Day Fix ...

7 companies with epic wellness programs. Remember that New Year's resolution you made to get ...

New Year, New You is THIS SATURDAY! This is the only Junglefest that is completely FREE to attend and you don't want to miss it! More info on our website: ...

While technology and social media represent a wonderful way to stay connected, they have been met with their fair share of resistance this year. New ...

The discussions at mbg's annual revitalize event are uncanny predictors of up-and-coming wellness trends. Four years ago, everyone left the Arizona desert ...

I'll be talking more about this on this coming weeks.

5 ways to make self-care happen in the new year

For Success In 2017, Fix Your Technology Diet Before You Get Back To The Office

Study Finds Virtually Zero Benefit From Workplace Wellness Program In 1st Year

It's time to get back on track. The sooner you start the less overwhelmed you will be. Exercise for weight loss on most days, at least until you reach ...

The Wellness Center Solution: How Physicians Can Transform Their Practices, Their Income, and Their Lives: Raj Gupta: 9780692864173: Amazon.com: Books

Approximately one in three Americans has high blood pressure, but only about half of those who do have the condition under control.

Image: Adult Woman Lounging on Couch with her Cocker Spaniel Dog on her Lap. Taking 10 minutes a day to do something you ...

The Yogi Tree Center on Twitter: "Tonight is the New Year's Eve Dream Temple at #theyogitree enjoy #NewYearsEve2017 with friends, #yoga #meditation and ...

What an Orgasm Feels Like

80 Startup Business Ideas

6 simple steps to keep your mind sharp at any age

Exercise and the brain

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! | natalieshealth.com

Want to Curb Phone Use? Facebook and Instagram Have an Idea

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Illustration by Stephen Doyle

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SA Savings Institute on Twitter: "@Anele @mrgeezo talks Savings Month today at 5pm.Why bother save? Too hard??? #celebratesavers #savings Month @FPI_SANews ...

How to Set SMART Goals in 2019

Do you need help sticking to your #NewYears resolution? It's super simple.

13 Awesome Fitness Quotes. Are you starting to feel like sticking to your ...


Actually make—and keep—your appointment each year, even if that means setting a midyear calendar reminder to nudge yourself.

If you've been struggling with health problems, you don't need a new year to remind you of what you could be doing differently to feel better.

Developing a strategy for stress can help you handle tough situations as they arise.

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And another feature lets you set time limits for apps that take up your idle time, which you'd like to be more thoughtful about, in terms of your usage.

That means notifications will not just be grouped by app, but also by topic and thread. You can tap into these groups ...

A record year of hurricanes, earthquakes, wildfires, and extreme weather events has left us shaken—and ready to act.

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Intermittent fasting for way more than just weight loss.

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In addition, other major tech companies have begun to consider digital wellbeing when updating their products.

New You: Align Your Mind, Body and Spirit with Your Goals and Intentions


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How New Year's Eve Overeating and Excess Drinking Affect Your Weight and Health - Health

Move over, New Year's resolutions: Why you need a 'reverse bucket list'

Overall risk is very small, and older women who used hormonal contraceptives many years ago aren't likely to have a higher risk.

The definition for what is considered high blood pressure has been tightened. Here's what you need to know.

Tuck into a delectable three-course dinner at theatrical dinner spot Stardust this New Year's Eve for R1950pp. Canapes such as Vietnamese spring rolls and ...


Celery juice is the latest wellness trend: Is it one you should follow?

Mistake 1: Not taking your pill every day in the first place.

... you can get back to kicking butt. how to reduce stress at work infographic

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Dr. Oz: This is the best thing for your mental health

Quote on mental health - Sometimes, mental illness is terrifying because you feel like you

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Join us on February 1st with Claudia Braun for our Health and Wellness Series! On

“How to Get Sh*t Done” by Erin Falconer

How New Year's Eve Overeating and Excess Drinking Affect Your Weight and Health - Health

12 ways to keep your brain young

Now is the perfect time to free yourself. This is the time you need your wellness ...

A strong study on hormonal birth control methods and depression

RegisterLog in. A growing belly is often the sign of passing years – but it needn't

TMHS 325: Take Control of Your Financial Health – With Guest Jemal King

"Tribe of Mentors: Short Life Advice from the Best in the World" by Tim Ferriss

My weight has fluctuated 10 to 20 pounds over my ideal weight over my whole adult life. After reaching 18 pounds over, I started the Wholist Weight ...


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Consider This Book Your Blueprint for Becoming Physically and Mentally Ageless