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Even if you manage to achieve this feat once, you need to constantly keep exercising and eating right to keep it that way. While weight loss isn't ...

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You've probably heard that 95 percent of all diets fail. In other words, almost everyone who loses weight eventually regains it. This isn't true, ...

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You may think you're eating healthy, depriving yourself of your favourite foods, and working out. So why can't you lose weight? Scroll to find out.

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